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5 Tips to Enjoy a Sober Holiday Season
Addiction recovery during the Holidays by Richard Song The holidays can be a particularly difficult time for people new to recovery. The number of challenges to your recovery can be daunting, between...
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How Do You Turn Down a Drink?
Is there a social event in your near future that involves alcohol? For example, you may be planning to celebrate the arrival of the new year with friends or family. If you have an established goal of...
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Are You Leaving? Or Are You Going?
Making Something Important by Hank Robb, Ph.D., ABPP A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you...
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Having Trouble “Staying Stopped”?
Refuting Your Excuses by Brad Lyman and Michael Edelstein, Ph.D. “It’s easy to quit smoking. I’ve done it hundreds of times.” ~Mark Twain Stopping? Easy. “Staying stopped?” Not so much. Have you ever...
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Addiction Recovery Analogy
The Horse and Buggy of SMART Recovery by Rev Dr Kim Miller, SMART Recovery Facilitator, Australia First, a story: Back in the days of the 1930s depression, which saw many people traveling the...
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Webinar: “ACT SMART!”
Does ACT (Acceptance & Commitment Therapy) Work With SMART Recovery? 5:00 pm EST, January 31, 2015 Dr. Hank Robb: ACT SMART! Register Today Acceptance & Commitment Therapy, or ACT (typically...
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3 Reasons ‘Practice Makes Perfect’
Practice Makes Perfect Josh King, PsyD, Center for Motivation and Change —————– “Transforming a habit isn’t necessarily easy or quick. It isn’t always simple but it IS possible.” ~Charles Duhigg Often,...
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Help for Low Frustration Tolerance
Conquering Low Frustration Tolerance (LFT) G. L., SMART Recovery Volunteer “You can’t always get what you want.” – The Rolling Stones Frus•tra•tion: The feeling one has when reality does not...
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Overcoming Addictions – Recovery Web App
Scientifically Supported Recovery Option Looking for a personalized, structured plan of attack for making positive changes in support of your addiction recovery? Overcoming Addictions (OA) is a new...
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The Wisdom to Know the Difference
An Acceptance & Commitment Therapy Workbook for Overcoming Substance Abuse ~Kelly Wilson, PhD, and Troy DuFrene Reviewed by Don Sheeley, SMART Recovery® Facilitator Saratoga Springs, New York...
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